Autophagy: Anti-Aging, Self-Eating Cells!By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s... Read More
Coffee: Does it Affect the Adrenals?By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of... Read More
The Thyroid, Adrenal and Microbiome Connection | Podcast #255Together with Evan Brand, Dr. Justin talks about the adrenal, thyroid, gut, microbiome, brain connection and a lot more. Go through this podcast to discover more about functional medicine world. Dr. Justin Marchegiani In this episode, we cover: 4:13 Potential... Read More
Nutrition is Science-Backed MedicineBy Dr. Justin Marchegiani Nutrient: “a substance that provides nourishment essential for growth and the maintenance of life.” You Are What You Eat Why do people change their diet? While popular answers are to lose weight (fat), or to get... Read More
Eating A Plant-Based Keto DietBy Dr. Justin Marchegiani Eating a ketogenic diet has reached mainstream popularity, often referred to as a diet full of meat and cheese. If you are interested in the fat-burning health effects of the keto diet, but turned off by... Read More
What Do Your Fingernails Mean? | Podcast #253Our nails primarily serve as a cover for the top surface of our fingers and offer some degree of protection. Did you know that a person's nails can say a lot about the state of their health? Nails serve as... Read More
Mood Imbalances and their Root Causes | Podcast #250Depression, being the #1 cause of disability in the US, has tons of other mood issues that come along with it. Some psychiatrists are not telling what are the things that caused us mood issues,and what should we do to... Read More
Skin Issues from Die-Off and Food Reactions | Podcast #249Food has a major impact on the microbiome, and the microbiome has a major effect on the skin because the more we put stress in our gut, our body will use a major means of detoxification to deal with that... Read More
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