What are the Natural Anti-Inflammatory Agents for Pain ReliefIn general, we have our COX pathways. Now, Arachidonic acid can feed those pathways. A lot of excess, junky, refined Omega-6 from animal products can definitely feed those pathways. That sets the table like gas in the kitchen where a... Read More
Collagen Diet: Collagen-Rich Foods for Healthy Joints, and SkinWe know collagen is going to help with the joints because we know half of your bones are protein. We need good building blocks for our cartilaginous tissue and ligamentous tissue. Frankly, most people get most of their protein from... Read More
Natural Herbs and Foods to Help Fight StressWhen you're stressed, what are the important things? Blood sugar stability is really important because most people get on a roller coaster when they get stressed, meaning they're overly gravitating towards alcohol and towards refined sugar. Their blood sugar goes... Read More
Vitamin D Benefits You Should KnowVitamin D has a couple of different benefits. Let's go over some of the benefits. We've talked about the natural antibiotic that's being produced by vitamin D, which is called cathelicidin, a kind of antibacterial enzyme. It is super helpful... Read More
Nutrients to Help Make Serotonin to Help Improve Mood and SleepIn today's blog, I am going to share with you the natural ways to boost your serotonin levels and other alternatives. Let's talk about nutrients to help support serotonin levels. Click here to consult with a functional medicine doctor to... Read More
Effective Ways to Increase Your Vitamin D LevelsBack in the 1980s, a guy named Edgar Hope-Simpson proposed that a seasonal stimulus was intimately associated with seasonal epidemic influenza. Long story short, winter comes and then all of the sudden viruses become more of a prevalent issue. There... Read More
Top 5 Warning Signs of Hormonal ImbalanceLet’s talk about hormones. I'm going to dive into a couple of clinical pearls that I see in my practice from working with hundreds of female patients and male patients which have a major effect on modulating and supporting hormonal... Read More
How To Enhance and Support Fertility with Functional Medicine | Podcast #332There are two main methods for getting pregnant and if you've struggled with conceiving then you've likely looked into and/or pursued traditional medicine. This doesn't necessarily make you healthier, but your doctors will try to change your hormones to encourage... Read More
The Root Causes of Constipation & Slow Motility | Podcast #331Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here,... Read More
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