Understanding Omega-6 Fatty Acids: Are They Making You Sick? Understanding Omega-6 Fatty Acids: Are They Making You Sick? In the world of nutrition, few topics are as controversial and misunderstood as omega-6 fatty acids. Dr. Justin Marchegiani, a renowned functional medicine expert, sheds light on this complex subject,... Read More
Understanding the Power of Breath: Insights from Dr. Justin MarchegianiUnderstanding the Power of Breath: Insights from Dr. Justin Marchegiani In today's fast-paced world, stress has become an unwelcome companion for many. The constant activation of our sympathetic nervous system - our "fight or flight" response - can lead to... Read More
How Much Protein Should You Eat Per Day? A Comprehensive Guide How Much Protein Should You Eat Per Day? A Comprehensive Guide Protein is a crucial macronutrient that plays a vital role in numerous bodily functions, from muscle building to hormone production. Dr. Justin Marchegiani, a renowned functional medicine expert,... Read More
Understanding Gallbladder Inflammation: Causes, Symptoms, and SolutionsUnderstanding Gallbladder Inflammation: Causes, Symptoms, and Solutions The gallbladder, a small pear-shaped organ located beneath the liver, plays a crucial role in our digestive system. However, when inflammation strikes, it can lead to significant discomfort and health issues. Dr. Justin... Read More
Understanding Mitochondrial Function and Energy Production: A Comprehensive GuideUnderstanding Mitochondrial Function and Energy Production: A Comprehensive Guide The mitochondria, often referred to as the powerhouses of our cells, play a crucial role in energy production. Dr. Justin Marchegiani, a renowned functional medicine expert, recently delved into the intricate... Read More
Type 3 Diabetes: The Hidden Threat to Brain HealthIn recent years, a new form of diabetes has emerged in medical literature, shedding light on the intricate relationship between insulin resistance and cognitive function. Dr. Justin Marchegiani, a renowned functional medicine practitioner, explores this concept known as "Type 3... Read More
Optimal Hydration: The Key to Health and Wellness Proper hydration is often overlooked in today's fast-paced world, yet it plays a crucial role in maintaining overall health and well-being. Dr. Justin Marchegiani, a renowned functional medicine practitioner, emphasizes the importance of drinking water and ensuring that our... Read More
Building Muscle and Cardiovascular Health: A Comprehensive ApproachBuilding Muscle and Cardiovascular Health: A Comprehensive Approach In the world of fitness and health, there are various methods to build muscle and improve cardiovascular health. This article explores different approaches to resistance training, the concept of Zone 2 exercise,... Read More
Adrenals and Allergies: Uncovering the Root Cause Allergies are a common health concern affecting millions of people worldwide. While many turn to over-the-counter medications for relief, understanding the connection between adrenal function and allergies can provide a more comprehensive approach to managing symptoms. Dr. Justin Marchegiani,... Read More
Understanding Female Hormone Imbalances: Causes, Effects, and InterconnectionsUnderstanding Female Hormone Imbalances: Causes, Effects, and Interconnections Female hormone imbalances can significantly impact overall health and well-being. To understand these imbalances, it's crucial to examine the intricate interplay between various hormonal systems in the body, particularly the adrenal and... Read More
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