Why I Am Getting Fat and Calorie PartitioningBy Dr. Justin Marchegiani What's causing us to get fat? Why is the food that I’m eating going into my fat cells versus going into building my muscles? This is an important concept known as calorie partitioning. Essentially, it's about how... Read More
Adrenal Fatigue and the Thyroid Connection Part 2By Dr. Justin Marchegiani Adrenal fatigue and thyroid imbalances In part 1 of this series, we talked about the adrenal and thyroid connection and how it can contribute to fatigue, weight gain, and mood issues. Adrenal fatigue and thyroid imbalances... Read More
Adrenal Fatigue and the Thyroid Connection Part 1By Dr. Justin Marchegiani Your adrenal and thyroid glands produce certain hormones that allow you to have optimal energy, health, and metabolism. When these hormones are out of balance, symptoms like fatigue, depression, and weight gain are common. Cortisol is... Read More
Thyroid Imbalances and What You Need To Do About It!By Dr. Justin Marchegiani Thyroid Imbalances Did you know that there are almost 30 million people (mostly women) that have an diagnosed thyroid disorder? Synthroid or levothyroxine (synthetic thyroid medication) is the 4th best selling drug on the market, yet... Read More
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free) Thanks to Caitlin Weeks - www.grassfedgirl.com for this awesome receipe! You can find the recipe here: http://www.grassfedgirl.com/easy-10-minute-chocolate-muffin-grain-free-gluten-free-dairy-free/Read More
Allergies and Your Immune SystemBy Dr. Justin Marchegiani Spring is here and so are allergies! This is the time of year were allergies are in great abundance. Flowers are in bloom so our grasses and many other types of pollen that our immune system... Read More
Patient Resources – Click Here!Welcome to the members area! In this area, you will have access to exclusive content, reports, and videos that you won't find anywhere else. Your new-found health will thank you. If you're not already a part of our health newsletter,... Read More
Bone Broth SoupBy Dr. Justin Marchegiani Here is a great recipe for bone broth soup that is very high in collagen. Collagen contains high amounts of how hyaluronic acid. Hyaluronic acid has anti-aging qualities especially helping with skin health, skin elasticity, wrinkles and overall... Read More
Paleo LasagnaBy Dr. Justin Marchegiani This lasagna is paleo approved, anti-inflammatory, is unbelievable tasty and you won't even know there aren't any noodles in it. If you are trying to get away from pasta and grains, this a great meal to... Read More
Is The Food You Eat Causing Your Migraines?By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body being in a pro-inflammatory state or an ant-inflammatory state. The more inflamed you are the faster your body breaks down. The... Read More
Chicken Soup Paleo StyleBy Dr. Justin Marchegiani Chicken soup made in a crock pot is the best way to make chicken soup. This soup is anti-inflammatory and provides many great nutrients to help improve gut health. There's no need for noodles as you will... Read More
Natural Solutions To A Good Night SleepBy Dr. Justin Marchegiani Did you know that over 40% of Americans suffer from insomnia on a daily basis? According to the national Center for sleep disorders over 10-15% of people deal with chronic insomnia on a daily basis. Another... Read More
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