Blog

Grain Free Pumpkin Muffins – Great Holiday Treat! By Doctor Justin Marchegiani Grain Free is the elimination of all grains including wheat,  rice, corn, barley and oats.   A grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from... Read More
Low Carb Pumpkin Pancakes! By Dr. Justin Marchegiani This is an awesome recipe for the fall season.  It's low carb, low sugar, no food allergens and tastes super great! Here's the recipe as follows: -four large eggs -1 cup of canned pumpkin -1/2 a... Read More
Food Allergies and Joint Pain | Linkage By Dr. Justin Marchegiani Food Allergies and Joint Pains The body can be allergic to any food, therefore any food allergy is capable of causing inflammation and arthritis Most doctors who are specialized in treating arthritis and many other joint... Read More
Why Is Your Brain Starving? By Dr. Justin Marchegiani Alzheimer, dementia  and other neuro-degenerative diseases are on the rise with no real end in site.  Many people aren't aware that you don't get Alzheimer, Dementia or neruo-degenerative disease in your 60's, 70's and 80's.  These... Read More
Gluten Free Chocolate Pudding! By Dr. Justin Marchegiani This is a healthy gluten free chocolate pudding that is low carb with zero guilt.  This dessert contains no added sugar, gluten, or dairy and contains only healthy fat from coconut. You won't believe something that... Read More
Healthy Sandwiches By Dr. Justin Marchegiani Sandwiches are like an American past time, but once you factor in the additional refined sugar and gluten, it may not be the healthiest alternative for you and your family. We came up with this idea... Read More
The Many Faces of Stress | Part 1 By Dr. Justin Marchegiani Stress comes in many sizes, shapes and forms.  Many people only equate stress in the category of mental or emotional.  Things like paying the bills, difficulty in a relationship or a death of a loved one... Read More
Sausage Peppers and Onions! By Dr. Justin Marchegiani Every day I have patients that come into my office and are very overwhelmed making diet and nutritional changes to help improve their health. There is a myth out there that essentially says you must slave... Read More
Shift Your Metabolism By Dr. Justin Marchegiani What is "metabolism?"  Well essentially your metabolism is your body's ability to create energy.  The more energy you have, the better you look, feel and perform generally speaking.  Ideally we want to create sustainable, lasting ways... Read More
Paleo Pancakes – Low Carb and Grain Free By Dr. Justin Marchegiani This is a great low carb yummy recipe I found online and I have doctored up just a little.  It taste just as good as regular pancakes with out the extra carbs, sugar and indigestion…  Maple... Read More
Why Should You Go Organic? By Dr. Justin Marchegiani Today eating organic has been the trendy thing of late.  Add gluten free and paleo to the mix and it just makes it even more confusing. Alright so let’s break it down…  What is organic actually?... Read More
Paleo Shepherds Pie By Dr. Justin Marchegiani This is a great hearty meal with the extra carbs from the sweet potatoes, which can be easily subbed for extra veggies if you are carb sensitive.   This meal is grain free, legume free and... Read More