Hacking Your Nervous System with Garrett Salpeter Podcast #15Dr. Justin and Dr. Baris interviewed Garrett Salpeter, known as a health engineer of ARPwave Austin which essentially focuses on strengthening the nervous system through electrotherapy and exercise. In this podcast, Garrett Salpeter will talk about a new perspective on... Read More
The Benefits of Coconut Oil, MCT Oil, and Ketosis By Dr. Justin Marchegiani Most people aren't aware of the benefits of coconut oil, MCT oil, and ketosis. Coconut oil is a fat that has been really popular over the last five or ten years. It is a saturated... Read More
Keto Clarity with Jimmy Moore Podcast #14In this podcast, Dr. Justin interviewed Jimmy Moore co-author of Keto Clarity who phenomenally lost 180 pounds through low carb dieting and progressed towards attaining nutritional ketosis. Jimmy emphasized the importance of consuming high amounts of saturated and monounsaturated fats... Read More
Beyond Wellness Radio Q&A Podcast #13In this podcast, Dr. Justin Marchegiani and Baris Harvey did a Q&A episode as they answer questions regarding various health issues and challenges from our radio show listeners as well as from the forum. Concerns on hypothyroidism, adrenal fatigue, hormonal imbalances... Read More
Blood Sugar Regulation Podcast #12In this podcast, Dr. Justin Marchegiani explains in depth the different mechanisms of blood sugar regulation. He also discussed the negative effects of having very high and super low blood sugar measurements in our body and how important it is... Read More
Gluten Sensitivity and Brain HealthBy Dr. Justin Marchegiani What is Non-Celiac Gluten Sensitivity (NCGS)? Non-celiac gluten sensitivity (NCGS) is a functional condition, not a disease. NCGS could, however, progress into a pathogenic disease. Imagine a scale with 0 being optimal health and 10 being disease.... Read More
Beyond Wellness Radio Q&A Forum Dominator 2 Podcast #11In this podcast, Dr. Justin Marchegiani and Baris Harvey did another Forum Dominator where questions from the Paleo Hacks community were taken and addressed by providing interesting insights, useful tips and clear, detailed answers concerning various health issues. Listen as... Read More
Sleep Podcast #10In this podcast, Dr. Justin Marchegiani and Baris Harvey emphasize the importance of getting enough sleep and how it affects a person’s brain function, performance and overall health. Listen as Dr. Justin explains in detail the phases of sleep, and... Read More
Male Hormones Podcast #9Listen to this podcast as Dr. Justin Marchegiani and Baris Harvey take a closer look at the main male sex hormone called “testosterone”. Learn how diet, lifestyle and stress can greatly affect this hormone and how to help boost one’s... Read More
Resistant Starch Podcast #8Our gut is home to millions of good and bad bacteria. The goal of resistant starch is to act like a prebiotic, where it feeds the beneficial bacteria in the gut which then produces short chain fatty acids, specifically butyrate,... Read More
Is Candida Causing My Health Issues?By Dr. Justin Marchegiani What is Candida? Candida can be at the root of chronic health issues, chronic fatigue, and digestive issues. It can also be a sign that there are deeper underlying problems, such as a parasitic disease (e.g.,... Read More
Detox 101: How to Enhance Your Body’s DetoxificationBy Dr. Justin Marchegiani Did you know your body is detoxifying all the time? It’s kind of a misnomer to say you are going to “detox” your system; it does this naturally. However, there are ways to up-regulate detoxification and... Read More
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