Vitamin D – Lab Testing and Supplementation – Podcast #30Our body naturally produces vitamin D primarily though sunlight exposure or we get it from diet and supplementation. This vitamin which is also a hormone affects our body’s natural antibiotics, regulates our genes and boost up our immune system to... Read More
Hack Your Brain and Your Sleep – Evan Brand Podcast #29Sleep plays a huge factor in one’s health, creativity and productivity. The lack of it affects our blood sugar levels, hormones, ages our skin, as well as make our brain foggy. Sleep problems can even lead to a more serious... Read More
Improve Your Mood Part 1 – Podcast #28Dr. Justin Marchegiani and Baris Harvey reviews why your mood is off and shares with the listeners some simple things you can do to help get it back on track. Basically, this is a discussion regarding mood and neurotransmitter health. So if you... Read More
Muscle Activation – Mike Hoban Podcast #26In this podcast, Dr. Justin Marchegiani interviews Mike Hoban, a strengthening and conditioning expert to talk about the science of muscle activation in strengthening and enhancing athletic performance. Find out the methods to reactivate our muscles by pressing the neurolymphatic... Read More
Brain Hacking and Brain Supplements – Podcast #25Do you suffer from memory lapses, mental exhaustion, or problems with concentration? These can be linked to several factors like lack of sleep, stress, lifestyle and diet or even menopause for women. Find out in this podcast how one can... Read More
Do You Have Parasite Infection? – Podcast #24Parasite infections are more common than we think. The idea that these critters only thrive in third world countries is not exactly always the case. In fact, there are also a lot of cases of parasitic infections in people in... Read More
Skin Care with Kevin Gianni – Podcast #23 In this episode Dr. Baris interviewed the founder of Renegade Health, Kevin Gianni author and blogger on diet, fitness and natural health. He has done extensive research and interviews with health experts and has studied different diets and protocols like... Read More
Functional Medicine Lab Testing – Podcast #22In this podcast we will review how tell if you are anemic via blood testing. Do you have adrenal fatigue and how use a cortisol rhythm test to help evaluate this? Do you have a chronic infection that is throwing off your hormones? How... Read More
Intermittent Fasting – Podcast #21Intermittent fasting is quickly becoming a popular fad which is a pattern of diet wherein one cycles from skipping meals to eating. This can be very beneficial for cellular health and in recycling stored fats in our body. But is... Read More
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