Spread the loveDr. Justin Marchegiani interviews Daniel Ebbett, founder of BlockBlueLight, on how artificial blue light affects sleep, circadian rhythms, and overall health. Daniel shares his struggle with migraines and insomnia, which conventional medicine couldn’t resolve, leading him to discover the biological impact of light exposure. They discuss how blue light is beneficial during the … Continue reading The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #459