Spread the loveIn this comprehensive discussion, Dr. Justin Marchegiani and Evan Brand explore functional medicine approaches to improving sleep quality, emphasizing personalized strategies grounded in clinical experience. They highlight the crucial role of lifestyle factors such as outdoor exercise, sunlight exposure, and movement in enhancing sleep. Supplements, particularly magnesium blends and calming herbs, are presented … Continue reading Sleep Strategies That Work Like Magic for Insomnia with Evan Brand | Podcast #465