Spread the loveDr. Jay and Evan Brand discuss functional medicine sleep strategies, emphasizing exercise, nutrition, and supplements for better sleep. Timestamped Highlights: 00:30 – Discussing functional medicine sleep strategies that work. 02:15 – Exercise outdoors significantly improves sleep quality. 05:00 – Tracking steps and sleep scores enhances awareness of health. 08:30 – Importance of magnesium … Continue reading Sleep Strategies That Work Like Magic for Insomnia with Evan Brand | Podcast #457