Spread the love Hello everyone, it’s Dr. Justin Marchegiani here! Today’s talk is going to be on Nutrition 101. We’re going to go over what macronutrients and micronutrients are, and I’ll show you how to customize a diet according to your needs, goals, and desires. The Basics of a Healthy Diet When dialing in our … Continue reading Nutrition 101: Understanding Macronutrients and Micronutrients