Spread the love How to Naturally Increase Serotonin and Why It Matters If you’ve been struggling with mood swings, poor sleep, chronic stress, or low energy, your serotonin levels may be out of balance. Serotonin is a key neurotransmitter that supports emotional well-being, regulates sleep cycles, reduces anxiety, and promotes resilience to stress. But here’s … Continue reading Natural Nutrients to Boost Serotonin for Better Mood and Sleep