Spread the loveNagina Abdullah offers a free 5-day metabolism boosting workshop for midlife women, focusing on adding natural foods to enhance metabolism, balance hormones, and reduce cravings. Highlights 🍳 Protein, fat, and fiber-rich breakfasts are key to boosting metabolism and reducing cravings in midlife women. 🌿 Lifestyle changes, such as setting boundaries and prioritizing self-care, … Continue reading Midlife Women Metabolism Boost – 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431