How to Retrain Your Brain, Amygdala and Heal From Trauma – Ashok Gupta | Podcast #378
Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities. Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also […]
- January 13th, 2023
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Collagen & Inflammation Reduction, Sunlight, Epigenetic & Anti-aging Strategies – Dr. Bernd Friedlander | Podcast #377
Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs. Lastly, Dr. J and Dr. Bernd share that collagen promotes gut healing in inflammatory […]
- December 27th, 2022
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How to Deal With Stress and Feeling Overwhelmed? | Podcast #376
Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function. Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some […]
- December 18th, 2022
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The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375
Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads. In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues. Dr. Justin Marchegiani In this episode, we cover: […]
- December 5th, 2022
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Natural Ways to Reduce Pain, Break Spasms, Improve Motion & Disc Issues Garrett Salpeter | Podcast #374
Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr. J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method. The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental […]
- November 22nd, 2022
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Hair Loss Restoration, Improve Testosterone, Inflamm-aging & Inflammation – Jay Campbell Podcast #373
Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, […]
- November 14th, 2022
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