Sleep Podcast #10

In this podcast, Dr. Justin Marchegiani and Baris Harvey emphasize the importance of getting enough sleep and how it affects a person’s brain function, performance and overall health.  Listen as Dr. Justin explains in detail the phases of sleep, and the adverse effects of sleep deprivation on one’s metabolism and blood sugar regulation. Learn the different strategies and tips for better sleep and for staying asleep, the different adaptogenic herbs to support our sleep as well as the importance of […]

Male Hormones Podcast #9

Listen to this podcast as Dr. Justin Marchegiani and Baris Harvey take a closer look at the main male sex hormone called “testosterone”.   Learn how diet, lifestyle and stress can greatly affect this hormone and how to help boost one’s testosterone level.           Minerals like zinc and magnesium along with some adaptogenic herbs such as eleuthero, tribulus and maca can be very helpful to increase testosterones naturally.   Optimizing one’s vitamin D level can also be beneficial.   In this episode […]

Resistant Starch Podcast #8

Our gut is home to millions of good and bad bacteria.  The goal of resistant starch is to act like a prebiotic, where it feeds the beneficial bacteria in the gut which then produces short chain fatty acids, specifically butyrate, that is so beneficial to digestive health.  The elevated levels of butyrate create a better gut environment for good bacteria while making it more inhospitable for bad bacteria in which to live.  Like soluble fibers, resistant starch helps reduce one’s […]

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The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.